SFZ530 Nutrition in Sportive Performance

4 ECTS - 2-0 Duration (T+A)- . Semester- 2 National Credit

Information

Code SFZ530
Name Nutrition in Sportive Performance
Term 2022-2023 Academic Year
Semester . Semester
Duration (T+A) 2-0 (T-A) (17 Week)
ECTS 4 ECTS
National Credit 2 National Credit
Teaching Language Türkçe
Level Belirsiz
Type Normal
Mode of study Yüz Yüze Öğretim
Catalog Information Coordinator Prof. Dr. SANLI SADİ KURDAK


Course Goal / Objective

Ensure the relationship between nutrition and sportive performance

Course Content

Explaining the relationship between sportive performance and nutrition. Discussing The importance of nutrition in increasing human performance. Explaining the effect of food intake on performance and performance in special conditions

Course Precondition

None

Resources

Louise Burke, Vicki Deakin. Clinical Sports Nutrition.Mc Graw Hill Medical, 2006

Notes

Louise Burke, Vicki Deakin. Clinical Sports Nutrition.Mc Graw Hill Medical, 2006


Course Learning Outcomes

Order Course Learning Outcomes
LO01 General information about exercise physiology
LO02 The methods used to evaluate the nutritional deficit or excess of the athlete will be explained
LO03 Effect and importance of protein and amino acid consumption on athletic performance
LO04 Calculate the energy requirement and deficit of athlete
LO05 Interpret normal and pathological weight loss processes of athlete
LO06 Explain the strategies to gain weight for an athlete
LO07 Explain the common eating disorders and their effects on sports performance
LO08 Relationship between bone structure, exercise and nutrition will be discussed
LO09 Iron deficiency anemia and preventive strategies will be discussed.
LO10 Effect and importance of vitamin, mineral and antioxidant consumption on athletic performance will be explained
LO11 The importance of organizing nutrition plan for optimal athletic performance in the preparation period for competition will be considered
LO12 Explain the importance of liquid and carbohydrate intake during sportive performance sports
LO13 Discuss the nutritional requirements during the recovery process following an exercise session
LO14 discuss nutritional strategies for special populations


Relation with Program Learning Outcome

Order Type Program Learning Outcomes Level
PLO01 Bilgi - Kuramsal, Olgusal Understands the basic information about the field 3
PLO02 Bilgi - Kuramsal, Olgusal Performs a scientific study on its own
PLO03 Bilgi - Kuramsal, Olgusal Interprets the results of the performed scientific study
PLO04 Bilgi - Kuramsal, Olgusal Make a report of the scientific study results
PLO05 Bilgi - Kuramsal, Olgusal Works in the laboratory and conducts research 3
PLO06 Beceriler - Bilişsel, Uygulamalı Have analytical thinking mechanism related to the field 3
PLO07 Beceriler - Bilişsel, Uygulamalı Achieves reliable information 4
PLO08 Beceriler - Bilişsel, Uygulamalı Creates and writes a research project
PLO09 Beceriler - Bilişsel, Uygulamalı Works according to ethical values and conducts research 4
PLO10 Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği Systematically conveys the theoretical knowledge to the audience 3
PLO11 Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği Transfers the information effectively to the public 3
PLO12 Yetkinlikler - Öğrenme Yetkinliği Have the scientific thinking systematic about the profession


Week Plan

Week Topic Preparation Methods
1 General consepts of exercise physiology Reading Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
2 Measurement and interpretaion of nutrition status of an athlete Reading Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
3 Protein and amino acid needs for training Reading Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
4 Energy requirement of the athlete, evidence of energy deficiency Reading Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
5 Weight loss and the athlete Reading Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
6 Making weight in sports Reading Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
7 Disordered eating in athlete Reading Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
8 Mid-Term Exam Preparetion for oral presentation, homework Ölçme Yöntemleri:
Sözlü Sınav, Ödev
9 Bone, exercise and nutrition Reading Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
10 Iron depletion in athlete Reading Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
11 Vitamine, mineral and antiaxidant needs of athlete Reading Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
12 Preparing for competition Reading Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
13 Fluid and carbohydrate intake during exercise Reading Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
14 Nutrition for recovery after training and competition Reading Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
15 Nutrition for special populations; childeren and young athlete Reading Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
16 Term Exams Preparetion for oral presentation, homework Ölçme Yöntemleri:
Sözlü Sınav, Ödev
17 Term Exams Reading Ölçme Yöntemleri:
Yazılı Sınav


Student Workload - ECTS

Works Number Time (Hour) Workload (Hour)
Course Related Works
Class Time (Exam weeks are excluded) 14 2 28
Out of Class Study (Preliminary Work, Practice) 14 2 28
Assesment Related Works
Homeworks, Projects, Others 1 0 0
Mid-term Exams (Written, Oral, etc.) 1 8 8
Final Exam 1 24 24
Total Workload (Hour) 88
Total Workload / 25 (h) 3,52
ECTS 4 ECTS

Update Time: 17.11.2022 03:24