PSI455 Stress Management

5 ECTS - 3-0 Duration (T+A)- 7. Semester- 3 National Credit

Information

Code PSI455
Name Stress Management
Term 2023-2024 Academic Year
Semester 7. Semester
Duration (T+A) 3-0 (T-A) (17 Week)
ECTS 5 ECTS
National Credit 3 National Credit
Teaching Language Türkçe
Level Lisans Dersi
Type Normal
Mode of study Yüz Yüze Öğretim
Catalog Information Coordinator Dr. Öğr. Üyesi ESEF ERCÜMENT YERLİKAYA
Course Instructor
1


Course Goal / Objective

This course aims to explain stress, the causes and resources of stress, approaches that explain stress, and coping with stress to students.

Course Content

This course includes topics as the meaning of stress, reaction to stress, stress resources, approaches to stress, the effects of stress on physical and psychological health, coping with stress, and related topics to them.

Course Precondition

None

Resources

Ders Notları

Notes

Şahin, N.H. (1994), Stresle Başa Çıkma Olumlu Bir Yaklaşım, Ankara, Türk Psikologlar Derneği Yayınları.


Course Learning Outcomes

Order Course Learning Outcomes
LO01 Defines what is stress.
LO02 Explains reactions to stress.
LO03 Comprehends causes and resources of stress.
LO04 Explains approaches to stress.
LO05 Discusses the resources and causes of their own stress.
LO06 Comprehends and explains the effects of stress on physical and psychological health.
LO07 Comprehends and applies coping with stress techniques.


Relation with Program Learning Outcome

Order Type Program Learning Outcomes Level
PLO01 Bilgi - Kuramsal, Olgusal Explains the approaches and concepts related to the theoretical and application areas of psychology. 4
PLO02 Bilgi - Kuramsal, Olgusal Comprehends other basic sciences (eg, sociology, biology, philosophy) related to psychology, and establishes a multidisciplinary perspective. 3
PLO03 Bilgi - Kuramsal, Olgusal Explains the development of psychology from the historical perspective
PLO04 Beceriler - Bilişsel, Uygulamalı Applies the knowledge of psychology for the application areas 5
PLO05 Beceriler - Bilişsel, Uygulamalı Applies the methods and techniques of psychology by developing scientific understanding, critical thinking, creative thinking, and problem-solving skills. 3
PLO06 Beceriler - Bilişsel, Uygulamalı Studies human cognitive, emotional and behavioral processes with scientific methods. 4
PLO07 Beceriler - Bilişsel, Uygulamalı Conducts basic and applied psychology research 2
PLO08 Beceriler - Bilişsel, Uygulamalı Applies the methods and techniques of psychology in an interdisciplinary team.
PLO09 Bilgi - Kuramsal, Olgusal Uses knowledge of psychology to serve society and humanity on the basis of universal and national needs 3
PLO10 Beceriler - Bilişsel, Uygulamalı Demonstrates a sense of responsibility as an individual and team member in solving problems related to the area. 2
PLO11 Yetkinlikler - Öğrenme Yetkinliği Demonstrates life-long learning and research awareness.
PLO12 Yetkinlikler - İletişim ve Sosyal Yetkinlik Effectively shows his knowledge and skills among experts and non-specialists. 4
PLO13 Yetkinlikler - İletişim ve Sosyal Yetkinlik Use information and communication technologies effectively.
PLO14 Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği Shows awareness of events and developments on the agenda of the society and the world. 3
PLO15 Yetkinlikler - Alana Özgü Yetkinlik Demonstrates a sense of professional responsibility expressed in the Code of Ethics of The Turkish Psychological Association. 2


Week Plan

Week Topic Preparation Methods
1 The Introduction to the Course and Stress Reviewing the resources about the topic and getting ready for the class. Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
2 What is Stress Reviewing the resources about the topic and getting ready for the class. Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
3 First Reactions to Stress: Fight or Flight Reviewing the resources about the topic and getting ready for the class. Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
4 Resources of Stress Reviewing the resources about the topic and getting ready for the class. Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
5 Causes of Stress Reviewing the resources about the topic and getting ready for the class. Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
6 Approaches to Stress Reviewing the resources about the topic and getting ready for the class. Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
7 Stress and Being a University Student Reviewing the resources about the topic and getting ready for the class. Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
8 Mid-Term Exam Getting ready for the mid-term exam. Ölçme Yöntemleri:
Yazılı Sınav
9 Physical Disorders Related to Stress Reviewing the resources about the topic and getting ready for the class. Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
10 The Psychology of Stress Reviewing the resources about the topic and getting ready for the class. Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
11 Coping with Stress: Positive and Negative Stress Reactions Reviewing the resources about the topic and getting ready for the class. Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
12 Mental Methods in Coping with Stress Reviewing the resources about the topic and getting ready for the class. Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
13 Interpersonal Invterventions towards Stress Reviewing the resources about the topic and getting ready for the class. Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
14 Relaxation Techniques Reviewing the resources about the topic and getting ready for the class. Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma, Alıştırma ve Uygulama
15 Stress, Nutrition, Exercise, and Time Management Reviewing the resources about the topic and getting ready for the class. Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
16 Term Exams Getting ready for the final exam. Ölçme Yöntemleri:
Yazılı Sınav
17 Term Exams Getting ready for the final exam. Ölçme Yöntemleri:
Yazılı Sınav


Student Workload - ECTS

Works Number Time (Hour) Workload (Hour)
Course Related Works
Class Time (Exam weeks are excluded) 14 3 42
Out of Class Study (Preliminary Work, Practice) 14 3 42
Assesment Related Works
Homeworks, Projects, Others 0 0 0
Mid-term Exams (Written, Oral, etc.) 1 12 12
Final Exam 1 18 18
Total Workload (Hour) 114
Total Workload / 25 (h) 4,56
ECTS 5 ECTS

Update Time: 23.01.2024 11:38