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Information
| Code | SD0510 |
| Name | Physical Exercise and Health |
| Term | 2024-2025 Academic Year |
| Duration (T+A) | 2-0 (T-A) (17 Week) |
| ECTS | 3 ECTS |
| National Credit | 2 National Credit |
| Teaching Language | Türkçe |
| Level | Lisans Dersi |
| Mode of study | Yüz Yüze Öğretim |
| Catalog Information Coordinator | Dr. Öğr. Üyesi EMİR İBRAHİM IŞIK |
Course Goal / Objective
To make the students who take the course comprehend the learning and teaching of the systematic application of physical exercises and sportive activities that people need to do in order to have a healthy physiological and psychological structure, to enjoy life, to struggle with vital problems.
Course Content
Concepts related to physical exercise and health. Methods of warming up, cooling down, flexibility and flexibility development. Strength, tools, strength development movements and methods. Studies on endurance.
Course Precondition
The course has no prerequisites.
Resources
Lecture notes and presentations
Notes
Ferraresi, C. (Ed.). (2015). Physical Exercises: An Important Tool for Physical Therapy. Nova Science Publishers, Incorporated.
Course Learning Outcomes
| Order | Course Learning Outcomes |
|---|---|
| LO01 | Explains the concept of exercise and physical exercise |
| LO02 | Explains elements and concepts related to physical exercise |
| LO03 | Describes the concept of health and wellness |
| LO04 | Describes elements and concepts related to health and wellness |
| LO05 | Sorts the components and features of physical exercise and health. |
| LO06 | Sorts the methods of physical exercise and health promotion and how to use these methods. |
| LO07 | Performs physical activity, exercise and sportive activities for the components related to the protection and development of health. |
| LO08 | Sorts the appropriate exercise programs for different age groups |
| LO09 | Explains gender-appropriate physical activity programs. |
| LO10 | Describes the differences in definitions of physical exercise and health in different cultures. |
Week Plan
| Week | Topic | Preparation | Methods |
|---|---|---|---|
| 1 | Definitions; physical activity, exercise and health. | No prior preparation required | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 2 | Physical fitness application areas, goals, infrastructure and educational problems. | Previous lecture notes and explanations | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 3 | Warming up, cooling down. | Previous lecture notes and lectures | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 4 | Flexibility and flexibility methods. | Previous lecture notes and lectures | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 5 | Movements related to flexibility. Flexibility studies. | Previous lecture notes and lectures | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 6 | Strength, tools used to develop strength and related movements. | Previous lecture notes and lectures | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 7 | Strength tests, different strength methods. | Previous lecture notes and lectures | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 8 | Mid-Term Exam | Course notes and topics covered during lectures | Ölçme Yöntemleri: Yazılı Sınav |
| 9 | Endurance exercises | Previous lecture notes and lectures | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 10 | Health effects of exercise in children | Previous lecture notes and lectures | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 11 | Health effects of exercise in the elderly | Previous lecture notes and lectures | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 12 | Exercise in women's health | Previous lecture notes and lectures | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 13 | Exercise in different conditions; high pressure, low pressure | Previous lecture notes and lectures | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 14 | Exercise in different conditions; hot weather, cold weather | Previous lecture notes and lectures | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 15 | Exercise in different conditions; microgravity | Course notes and topics covered during lectures | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 16 | Term Exams | Course notes and topic covered during lectures | Ölçme Yöntemleri: Yazılı Sınav |
| 17 | Term Exams | Course notes and topics covered during lecture | Ölçme Yöntemleri: Yazılı Sınav |
Student Workload - ECTS
| Works | Number | Time (Hour) | Workload (Hour) |
|---|---|---|---|
| Course Related Works | |||
| Class Time (Exam weeks are excluded) | 14 | 2 | 28 |
| Out of Class Study (Preliminary Work, Practice) | 14 | 2 | 28 |
| Assesment Related Works | |||
| Homeworks, Projects, Others | 0 | 0 | 0 |
| Mid-term Exams (Written, Oral, etc.) | 1 | 8 | 8 |
| Final Exam | 1 | 16 | 16 |
| Total Workload (Hour) | 80 | ||
| Total Workload / 25 (h) | 3,20 | ||
| ECTS | 3 ECTS | ||