YBS210 Quality of Life and Exercise Prescription

3 ECTS - 2-0 Duration (T+A)- 4. Semester- 2 National Credit

Information

Code YBS210
Name Quality of Life and Exercise Prescription
Term 2022-2023 Academic Year
Semester 4. Semester
Duration (T+A) 2-0 (T-A) (17 Week)
ECTS 3 ECTS
National Credit 2 National Credit
Teaching Language Türkçe
Level Lisans Dersi
Type Normal
Mode of study Yüz Yüze Öğretim
Catalog Information Coordinator Arş.Gör.Dr. ÖZGÜR GÜNAŞTI
Course Instructor Arş.Gör.Dr. ÖZGÜR GÜNAŞTI (A Group) (Ins. in Charge)


Course Goal / Objective

To recognize the effects of exercise on the body, to recognize the importance of exercise choices in different groups

Course Content

Exercise and training information, physiological principles, personalized exercise plans, resting metabolic rate, obesity and exercise, exercises in different groups

Course Precondition

NONE

Resources

1. Berne MR, Levy NM, Koeppen MB, Stanton BA, Phsiology, 5.edition, 2008 2.Guyton A.C, John E.H. Tıbbi Fizyoloji.10. baskı.London;W.B. Saunders Company, 1987 3.Walter F. Boron & Emile L Boulpaep, Medical Physiology, A Cellular and Molecular Approach, update second edition, ISBN: 978-0-8089-2449-4.

Notes

1. WestJ.B, Respiratory Physiology, 3rd Edition, 1985 2. Barrett K.E, Barman S.M, Boitano S, Brooks,H.L,Çeviri, Ganong'un Tıbbi Fizyolojisi 3. McArdle W.D, Katch F.I,Katch V.L, Exercise Physiology, Energy, Nutrition &Human performance: Lippincott Williams & Wilkins, Seventh edition;2010.


Course Learning Outcomes

Order Course Learning Outcomes
LO01 To know the effects of exercise on body physiological basis
LO02 Knowing resting metabolic rate, how it is measured and what contribution it will have to the person
LO03 Classification of obesity and knowledge of exercise and nutrition components
LO04 Exercise patterns that should be applied in case of disabilit
LO05 Performance applications
LO06 Lactic acid, maximal oxygen use and athletic follow-up
LO07 Exercise planning in patient groups


Relation with Program Learning Outcome

Order Type Program Learning Outcomes Level
PLO01 Bilgi - Kuramsal, Olgusal Has advanced knowledge about management and leadership theories and concepts, sports organizations, problems, policies and historical processes in the field of sports management.
PLO02 Beceriler - Bilişsel, Uygulamalı Has the ability to transfer information about the field of sports management to employees and colleagues. 3
PLO03 Beceriler - Bilişsel, Uygulamalı Recognizes the sports facilities and technologies, follows their progress and uses information technology in accordance with the sport sciences.
PLO04 Beceriler - Bilişsel, Uygulamalı Analysis the internal and external environment of sport organizations, solves its problems and makes decisions in accordance with the changing conditions. 2
PLO05 Yetkinlikler - Alana Özgü Yetkinlik Uses sports culture, philosophy and organizational culture and ethical values in managerial processes.
PLO06 Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği Determines organizational goals, objectives and strategies in the working environment.
PLO07 Beceriler - Bilişsel, Uygulamalı Applies technical, tactical and managerial skills of sports branches.
PLO08 Yetkinlikler - İletişim ve Sosyal Yetkinlik Communicates effectively with professionals and stakeholders.
PLO09 Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği Conducts research and produces projects in the field of sports management. 3
PLO10 Bilgi - Kuramsal, Olgusal Has knowledge of general human anatomy, physiology and nutrition. 4
PLO11 Yetkinlikler - Alana Özgü Yetkinlik It analyzes and effectively executes the relations with its stakeholders by applying the management functions of the organization and the institution.
PLO12 Yetkinlikler - Alana Özgü Yetkinlik Acts in accordance with ethical values in business and social areas. 3
PLO13 Yetkinlikler - İletişim ve Sosyal Yetkinlik Effectively uses computer programs related to information and communication technologies required by the field of Sports Management.


Week Plan

Week Topic Preparation Methods
1 Energy, Metabolism Power point presentation and interactive method Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
2 Endurance and Power Sports Power point presentation and interactive method Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
3 Endurance and Power Sports II Power point presentation and interactive method Öğretim Yöntemleri:
Soru-Cevap, Anlatım, Tartışma
4 Changes in training Power point presentation and interactive method Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
5 Adaptation to training Power point presentation and interactive method Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
6 In-water exercises Power point presentation and interactive method Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
7 Energy balance and basal metabolism Power point presentation and interactive method Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
8 Mid-Term Exam Exam Ölçme Yöntemleri:
Yazılı Sınav
9 Anthropometric measurements Power point presentation and interactive method Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
10 Interpretation of anthropometric measurements Power point presentation and interactive method Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma, Alıştırma ve Uygulama
11 Exercise in a hot environment Power point presentation and interactive method Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
12 Fluid, electrolyte balance Power point presentation and interactive method Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
13 Doping Power point presentation and interactive method Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
14 Doping control process Power point presentation and interactive method Öğretim Yöntemleri:
Anlatım, Soru-Cevap, Tartışma
15 General Revision Power point presentation and interactive method Öğretim Yöntemleri:
Soru-Cevap, Tartışma
16 Term Exams Exam Ölçme Yöntemleri:
Yazılı Sınav
17 Final Exams Exam Ölçme Yöntemleri:
Yazılı Sınav


Student Workload - ECTS

Works Number Time (Hour) Workload (Hour)
Course Related Works
Class Time (Exam weeks are excluded) 14 2 28
Out of Class Study (Preliminary Work, Practice) 14 2 28
Assesment Related Works
Homeworks, Projects, Others 0 0 0
Mid-term Exams (Written, Oral, etc.) 1 6 6
Final Exam 1 16 16
Total Workload (Hour) 78
Total Workload / 25 (h) 3,12
ECTS 3 ECTS

Update Time: 17.11.2022 11:52