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Information
| Code | YBP235 |
| Name | Exercise Physiology and Elderly Gymnastics |
| Term | 2024-2025 Academic Year |
| Semester | 3. Semester |
| Duration (T+A) | 2-2 (T-A) (17 Week) |
| ECTS | 4 ECTS |
| National Credit | 3 National Credit |
| Teaching Language | Türkçe |
| Level | Belirsiz |
| Type | Normal |
| Mode of study | Yüz Yüze Öğretim |
| Catalog Information Coordinator | Öğr. Gör.Dr. Elif DAĞLI |
| Course Instructor |
Öğr. Gör. ŞENAY DAĞILGAN
(A Group)
(Ins. in Charge)
|
Course Goal / Objective
The aim of this course is to convey information about the changes in the organism during and after the exercise, the responses given to the exercise, and the performance changes.
Course Content
Cell structure and the system in the human body, physical structures, Metabolic energy and exercise and recovery, Muscles and exercises, nervous system and exercises, Respiratory system and exercises, Circulatory system and exercise, Hormonal system and exercises, Vitamins and minarets, Overtrained state, Movement , stretching and joint movements, Nervous system and exercise physiology, Water therapy pool gymnastics, Upper extremities, Connective tissue and its development, Elbow and shoulder injuries
Course Precondition
no
Resources
1. Hjelm R. Draper, c, Spencer S. Anterior-İnferior, Capsular lengh İnsufficiency in the painful Shoulder. J Orthop Sports Phys Ther. 1996 Mar 2. Edholm.O.G; Weiner .J. The Principles and Practice of Human Phsiology Academic Pres. London 3. Gasser, G.A.Brooks, G.A.(1984): Metabolik Basis of Excess Post Exercise O Consumption. A Review. Med. And Sci. İn Sports Med. Vol
Notes
1. Hjelm R. Draper, c, Spencer S. Anterior-İnferior, Capsular lengh İnsufficiency in the painful Shoulder. J Orthop Sports Phys Ther. 1996 Mar 2. Edholm.O.G; Weiner .J. The Principles and Practice of Human Phsiology Academic Pres. London 3. Gasser, G.A.Brooks, G.A.(1984): Metabolik Basis of Excess Post Exercise O Consumption. A Review. Med. And Sci. İn Sports Med. Vol
Course Learning Outcomes
| Order | Course Learning Outcomes |
|---|---|
| LO01 | Learns the cell structure and the system in the human body, physical structures. |
| LO02 | Learns about metabolic energy and exercise and recovery. |
| LO03 | Learns muscles and exercises, nervous system and exercises. |
| LO04 | Learns the respiratory system and exercises. |
| LO05 | Learns circulatory system and exercise, hormonal system and exercises. |
| LO06 | Learns movement, stretching and joint movements. |
| LO07 | Learns body mechanics and water therapy pool gymnastics. |
Relation with Program Learning Outcome
| Order | Type | Program Learning Outcomes | Level |
|---|---|---|---|
| PLO01 | Bilgi - Kuramsal, Olgusal | 1. Explains basic principles and concepts with elderly care. | |
| PLO02 | Bilgi - Kuramsal, Olgusal | 2. States aging, aging process and changes in the aging process. | |
| PLO03 | Bilgi - Kuramsal, Olgusal | 3.Explains personal , social, cultural differences of elderly individuals, and the basic information for improving the quality of life . | |
| PLO04 | Bilgi - Kuramsal, Olgusal | 4.Distinguishes social , professional , ethical principles and laws in elderly care. | |
| PLO05 | Bilgi - Kuramsal, Olgusal | 5. Describes interventions in elderly care. | |
| PLO06 | Bilgi - Kuramsal, Olgusal | 6.Describes interventions personal , social, cultural differences of elderly individuals regarding enviromental regulations in home aged care. | |
| PLO07 | Bilgi - Kuramsal, Olgusal | 7.Describes physiological changes in old age and the principles of specific nutrition to common diseases. | |
| PLO08 | Bilgi - Kuramsal, Olgusal | 8. Lists health and occupational safety practices in working environment. | |
| PLO09 | Bilgi - Kuramsal, Olgusal | 9. Distinguishes social rehabilitation needs in elderly and performs them. | |
| PLO10 | Bilgi - Kuramsal, Olgusal | 10. Uses critical thinking , creative thinking and appropriate methods and techniques for the development of problem solving skills . | |
| PLO11 | Bilgi - Kuramsal, Olgusal | 11. Uses effectively first aid techniques in case of emergency in the elderly. | |
| PLO12 | Bilgi - Kuramsal, Olgusal | 12.Uses effectively interventions in holistic elderly care. | |
| PLO13 | Bilgi - Kuramsal, Olgusal | 13.Uses planned basic techniques of physical rehabilitation in the elderly . | |
| PLO14 | Bilgi - Kuramsal, Olgusal | 14. Takes responsibility for solving old problems in society as individuals and groups. | |
| PLO15 | Beceriler - Bilişsel, Uygulamalı | 15.Analyzes information with a critical approach by themselves . | |
| PLO16 | Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği | 16. Uses the skills to communicate effectively with elderly persons and others. | |
| PLO17 | Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği | 17.Uses tools , information and communication technologies in working envoriment. | |
| PLO18 | Yetkinlikler - Bağımsız Çalışabilme ve Sorumluluk Alabilme Yetkinliği | 18.Monitors information in the field using at least one foreign language and comminicates with colleagues. | |
| PLO19 | Yetkinlikler - Öğrenme Yetkinliği | 19. Initiatives for the thinking and development of their performance . | |
| PLO20 | Yetkinlikler - Öğrenme Yetkinliği | 20.Monitors artistic, scientific events and current events in community and in the world. |
Week Plan
| Week | Topic | Preparation | Methods |
|---|---|---|---|
| 1 | Cell structure | Reading lecture notes | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 2 | Physical structures | 476 / 5.000 Çeviri sonuçları Çeviri sonucu Reading lecture notes | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 3 | Metabolic energy, exercise and recovery | Reading lecture notes | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 4 | Muscles and exercises | Reading lecture notes | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 5 | Nervous system and exercises | Reading lecture notes | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 6 | Respiratory system and exercises | Reading lecture notes | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 7 | Circulatory system and exercise | 352 / 5.000 Çeviri sonuçları Çeviri sonucu Reading lecture notes | Öğretim Yöntemleri: Soru-Cevap, Anlatım, Tartışma |
| 8 | Mid-Term Exam | Ölçme Yöntemleri: Ödev |
|
| 9 | Hormonal system and exercises | Reading lecture notes | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 10 | Vitamins and Minarets | 292 / 5.000 Çeviri sonuçları Çeviri sonucu Reading lecture notes | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 11 | State of overtraining | Reading lecture notes | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 12 | Movement, stretching and joint movements | Reading lecture notes | Öğretim Yöntemleri: Anlatım, Soru-Cevap, Tartışma |
| 13 | Nervous system and exercise physiology | Reading lecture notes | Öğretim Yöntemleri: Soru-Cevap, Anlatım, Tartışma |
| 14 | Water therapy pool gymnastics | Reading lecture notes | Öğretim Yöntemleri: Soru-Cevap, Anlatım, Tartışma |
| 15 | Elbow and shoulder injuries | Reading lecture notes | Öğretim Yöntemleri: Soru-Cevap, Anlatım, Tartışma |
| 16 | Term Exams | Ölçme Yöntemleri: Performans Değerlendirmesi |
|
| 17 | Term Exams | Ölçme Yöntemleri: Performans Değerlendirmesi |
Student Workload - ECTS
| Works | Number | Time (Hour) | Workload (Hour) |
|---|---|---|---|
| Course Related Works | |||
| Class Time (Exam weeks are excluded) | 14 | 4 | 56 |
| Out of Class Study (Preliminary Work, Practice) | 14 | 3 | 42 |
| Assesment Related Works | |||
| Homeworks, Projects, Others | 0 | 0 | 0 |
| Mid-term Exams (Written, Oral, etc.) | 1 | 6 | 6 |
| Final Exam | 1 | 6 | 6 |
| Total Workload (Hour) | 110 | ||
| Total Workload / 25 (h) | 4,40 | ||
| ECTS | 4 ECTS | ||